Wednesday June, 9 2010

A1: Stiff Leg DL @4111 6-8 X5 (20)
A2: GHD Raise Sub 8 X5 (3 min)
B: Jump Switch Lunge AMRAP 30 sec
C: Side Bridge 90 sec per side 10 sec btw sides X3

Result:
A1: 205/225/235/245/255
A2: 8/8/8/8/8
B: 35/34/33/34
C: As Rx'd

Notes:
DL felt good. Side bridges were insane.