Friday June 18, 2010

A. Push Press/Push Jerk/Split Jerk - 1.2.3 X5 (4)
B1: Snatch Grip PP 5,5,5,5,5 (2)
B2: Wide Grip Alternating PU 6 X 5 (2)
+
3 rounds for time
12 supinated 65# chin up
12 depth HSPU

Results
A: 155/165/175/185/205
B1: 135/135/135/135/135
B2: 6/6/6/6/6
+
13:20
(~1 inch)