Thursday June 10, 2010

A1: Press @ 31X1 3-4 X5 (2 min)
A2: Strict C2B Pull Up AMRAP X5 (2 min)
+
12 min for rounds/reps
AMRAP HSPU
12 unbroken pull up

Results:
A1: 145(4)/145(4)/145(3)/145(4)/155(3)
A2: 8/9/8/8/7
+
HSUP: 12/7/7/8/8/7/6/4/3
Pull Up:12/12/12/12/12/12/12/12/11

8 rounds total reps 62+107=169

Notes:
AMRAP felt really good. Pull ups were easy