Sunday, June 6, 2010

Wednesday June 2, 2010

A1. BP @ 5010; 8/6/4 (90)
A2. Supinated Chin Ups @51X1; 4-5 X 3 (90)
B. Strict Muscle Up X1/Ring Dip X10; X3 (90)
C. Depth Push Up AMRAP (-3) X3 (60)

Results:
A1: 215/215/225
A2: 35/35/35
B: As Rx'd
C: 20/15/13

Notes: Muscle ups suck. Need to get stronger. They weren't exactly "strict".

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