Monday June, 14 2010

A: Close Grip BP 1 RM
B: Seated Behind Neck Press 1 RM
C Supinated 1RM weighted
D: DB external rotation @ 10% of A

Results:
A: 255
B: 56.8% (% of CGBP used for #2)
C: 110% (BWT + Weight for % of A)
4: 8/7 (right/left)