Thursday 4/29/2010

4 sets for time of:

12 unbroken 135# hang power snatch
5 muscle ups
run 200 M (ended up being around 250 M)

Results:
3:00/2:50/2:52/2:32

Notes:
Snatches were challenging. Muscle ups felt good and running needs improving.

Wednesday 4/28/2010

A. Split Jerk 1,1,1 - rest 5 min
B. OHS 115# X8 + 25 unbroken DUs (2 min) X4
C. Run 400 m @ 95% (2 min) X3

Result:
A. 185/205/215

Notes: Need more weight and squat stands, had to clean weight to rack position. Felt good on OHS and runs.

Tuesday 4/27/2010

Power Clean 1,1,1 (rest 5 min)

Results:

185/205/215

Notes: Felt quick and easy. Focused on "jump". This helped to get bar up. Was supposed to do some overhead squats/double unders/run but Lily was fussy so I had to stop.

Sunday 4/25/2010

For Total Reps

AMRAP Burpees in 1 min
Rest 3 min x5

Result:
20/21/21/20/25

Saturday 4/24/2010

Part 1
3 attempts: Squat Clean x5 rest 3 min between sets

Result: 185/205/205

Part 2 As many rounds as possible in 10 min:
3 muscle up
3 deadlift (315#)
3 triple unders

Result: 5 rounds (couldn't do triple unders so I did 12 double unders)