Friday June 4, 2010

A1. Stiff Leg DL 6-8 X4 (20)
A2. GHD Raise Sub 6-12 X4 (3)
B. Side Bridge: 60 Sec X3 (30 btw sides)

Result:
A1: 185/205/235/235
A2: 10/10/10/10
B:60/60/90