Monday, June 21, 2010

Friday June 11, 2010

A: Back Squat @ 4010; 12/10/8/6/4 (3)
B: DB Split Squat 8-10/leg X4 (60 btw each)
C: Unanchored Tabata Sit up

Results:
A: 185/205/225/245/265
B: 40/50/50

Tabata: 6 (goal was 6)

Notes: Should have gone for 7 or 8 on tabata

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