Monday, June 7, 2010

Part 1
A1: Bench Press @ 5010; 8/6/4/2 (90)
A2: Supinated Chin up @51X1 3-4 X4 (90)
B: Strict MU X 1/Ring Dip X10 (90) X4
C1: Depth Push Up AMRAP (-2) X3 (60)
C2: Powell Raise 10/10/10 (60)

Part 2
Run 80% 5 min (5 min)
Run 80% 4 min (4 min)
...
Run 80% 1 min (1 min)

Result
A1: 205/205/215/225
A2: 25/25/30/30
B: Unbroken
C1: 18/15/12
C2: 10 lb X3

Notes:
Run was hard. Feeling the extra weight I've put on.

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