A1. Bench Press 1,1,1,1,1 (10 sec)
A2. Chin Up COVP 10 X5 high speed (5 min)
B. AMRAP Burpee in 20 sec X3 (40 sec)
C. Run @ 90% 20 sec then 50% 40 sec X6
Result
A1. 225/235/245/255/255
A2. As Rx'd
B. 10/9/10
C. As Rx'd
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment