skip to main
|
skip to sidebar
Kyle's Crossfit Workout Log
Saturday, May 8, 2010
Saturday 5/8/2010
As many sets in 5 min:
Power Clean X 1 - 175 lbs
Split Jerk X 3 - 175 lbs
As many reps in 4 min:
Alternating Pistols
As many rounds in 3 min:
5 burpee
5 chin up
Results:
9 sets/70 reps/6 rounds
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
My YouTube Channel For Video Archive
Kyle's Crossfit Channel
About Me
Kyle F
View my complete profile
Blog Archive
▼
2010
(47)
►
August
(7)
►
July
(7)
►
June
(14)
▼
May
(14)
Friday 5/28/2010
Wednesday 5/26/2010
Tuesday 5/25/2010
Monday 5/23/2010
Thursday 5/20/2010
Wednesday 5/20/2010
Sunday 5/16/2010
Friday 5/14/2010
Thursday 5/13/2010
Saturday 5/8/2010
Thursday 5/6/2010
Tuesday 5/4/2010
Monday 5/3/2010
Sunday 5/2/2010
►
April
(5)
Followers
No comments:
Post a Comment