Sunday, May 16, 2010

Sunday 5/16/2010

A1: OHS 3/3/2/2/1/1 (4 min)
A2: Mixed Grip Chin up X6 (4 min)

15 unbroken 25 lbs dumbell thruster
15 pull up
(3 min) X3

Results:
A1: 165/175/185/195/205/205
A2: 30/50/60/60/70/70

As Rx'd
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