Wednesday 5/20/2010

Part 1

Power Clean X6/Push Jerk X4/Thruster X2 (115#)
Run 400 M

Rest 3 min X3

Part 2

Bench Press Close Grip (16 in) 1,1,1,1,1
30 Unbroken Chin ups X5

Resutls
205/225/235/245(f)/235
Unbroken X5

Notes: Need to work on PC, form felt off. Bench press and Pull ups were very hard.