20 Shoulders to Overhead 185#
40 Burpees for time
Result:
4:37
See Video on Youtube Channel or follow this link:
www.youtube.com/watch?v=FtzwIMdXdGM
Notes:
Need to get a lot stonger on overhead stuff. Burpees weren't too bad. (Jason Kalipa got ~2:55. Can't expect to be at his level but it'd be nice to be a little closer.)
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