5 sets
Power Clean - 5 touch and go
10 sec
Row 20 sec @ 95% effort
3 min
+
A1: DL 3,3,2,2,1 (3 min)
A2: Dips 2,2,2,2,2 (3 min)
B: BB Alternating Forward Lunges 6-8/leg X4
Results
PC: 135/155/175/185/195
Row: Btw 100-105 m
+
A1: 295/315/335/355/385(pr)
A2: 80/90/100/100/110
B: 135/155/175/185
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