A1: DL Cluster 1,1,1,1,1 X5 (3)
A2: Close Grip BP 3-5 X5 (3)
+
3 sets
15 UB 135# Power Clean (10 sec)
20 Clap Push Up (3 min)
Results
A1: 315 X5
A2: 205 X5
+
As Rx'd
Back hurts after this one. Won't do heavy stuff first thing in the morning any more. PC's felt hard but good and clap PU's were hard and broken. Not happy with DL or BP numbers.
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