Tuesday, July 13, 2010

Monday July 12, 2010

A1: Hang Power Clean/Hang Squat Clean/Squat Clean 1.1.1 X5 (3)
A2: Weighted Ring Dip 4 X5 (3)
B1: Push Press 4 X5 (2)
B2: CTB 22 UB X5 (2)

Results:
A1: 185/195/205/225/225
A2: 50 X5
B1: 155/175/195/195/205
B2: UB X5 (set 5 not CTB)

Note: I have been working out but not posting. Need to get better about keeping track.

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