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Kyle's Crossfit Workout Log
Tuesday, July 27, 2010
Tuesday July 20, 2010
10 min muscle up work
+
5 sets @ high effort
15 burpee
20 UB chin up
25 GHD sit up
rest 2 min - add 30 sec to rest time btw sets
Results
muscle up needs work on multiples
+
very hard. abbs are killing me
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