Wednesday August 4, 2010

A: 3 position Hang Power Clean; high, mid thigh, knee cap; 1,1,1 X3 (2 min)
B: 10 Chest to Bar pull up X5 (60 sec)
C: Row 100M @ 100% for time X3 (90 sec)

Results:

A: 185/185/1185
B: As Rx'd
C: 18.3/17.9/17.8