OPT 3
Complete in 60 min. 3RM front Squat (hip crease below knee cap), 2RM Snatch (2 sec between reps), 1 attempt max rep chin up (chin breaks vertical plane of pull up bar)
Results
Front Squat = 138 kg
Snatch = 80 kg
COVP Pull up = 40
10 lb pr on Front Squat and Snatch
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