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Kyle's Crossfit Workout Log
Sunday, August 8, 2010
Tuesday July 27,2010
10 min HSPU Practice
+
5 sets @full effort
25 UB wall ball 20#/10ft
20 Hang PC 105#
15 KBS 2 pood
Results
2:25/2:25/2:35/2:45/2:30
Total = 12:40
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