A. Split Jerk 1,1,1 - rest 5 min
B. OHS 115# X8 + 25 unbroken DUs (2 min) X4
C. Run 400 m @ 95% (2 min) X3
Result:
A. 185/205/215
Notes: Need more weight and squat stands, had to clean weight to rack position. Felt good on OHS and runs.
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