Sunday, April 25, 2010

Saturday 4/24/2010

Part 1
3 attempts: Squat Clean x5 rest 3 min between sets

Result: 185/205/205

Part 2 As many rounds as possible in 10 min:
3 muscle up
3 deadlift (315#)
3 triple unders

Result: 5 rounds (couldn't do triple unders so I did 12 double unders)

No comments: